One noble gift among the many that India has given to the world is definitely the sacred practice of yoga. The 5000-year-old yoga is not only a powerful way to charge one’s body and mind but also a way of life for many across the globe.
From yoga studios to gyms offering yoga classes and freelance yoga trainers training at one’s home, it would not be wrong to call yoga the modernized traditional exercise rife with varieties for an individual to choose from if they want to get into the practice.
However, considering the hectic schedules people are struggling with today, life can really get in the way and make it seem like an arduous task to pick up a yoga mat, head out of the door, and get to a yoga studio.
That’s why creating a yoga room at home is a good option in situations like these!
Create a Calm Yoga Room in Your Home
Imagine having a dedicated space for all your yoga needs within your home, right at an arm’s length, literally!
Designating a yoga room in your house comes with its own set of benefits, like sweating it out per your convenience, in the privacy of your home, and 24x7 access to a personal yoga room, allowing you to perfect your yoga poses as and when you have the free time.
Here are a few tips for designing your private yoga room, right inside your home!
Natural Lighting:
One of the prerequisites of designing your yoga room is to look for a space that has abundant daylight flowing in.
Yoga is like meditation; it unwinds and awakens your senses and works the best amid natural surroundings.
Imagine performing the sun salutation inside a closed room lit with bright lights; wouldn’t it just take away the basic essence of the practice?
Therefore, choose a room where there is no shortage of natural light and begin your yoga practice with the sun overseeing you and the chirping of birds calming your mind!
Keep it Uncluttered:
The rest of your house could be filled with articles and pieces of your choice, but the yoga room has to be as simple and uncluttered as possible. Go minimal and only bring in the things that serve your purpose of practicing yoga. The idea is to help you focus better by removing any unwanted distractions.
Placing houseplants is a fantastic interior design tip to incorporate in your yoga room, for they help relieve stress and improves the mood. You can also opt for an oil-diffuser to disseminate a pleasing aroma across the yoga room.
Choose Calm Colours:
Keep the bright reds or yellows for the other rooms, and as far as the yoga room is concerned, opt for warm and neutral shades.
Yoga helps to center one’s inner self, and by choosing calm colors, like shades of white, you are further facilitating that cause.
While we are at it, make sure the paint is eco-friendly and non-toxic, as you would not want to breathe in toxins in the air while doing your breathing exercises.
Accessorize:
Going minimal does not mean going vacant. Choose to accessorize your yoga room with inviting décor pieces that give a zen-like feel to space. A calming Buddha statue or perhaps a big painting depicting the ocean put up on the wall will elevate your space manifolds.
As mentioned above, plants and aromatherapy also help enrichen your yoga experience. Additionally, you can include a full-length mirror to help you correct your poses, for yoga is not about bending or moving per the instructions, but practicing and perfecting each pose with diligence and patience. The mirrors would also help you check your alignment and postures.
Wall Décor:
Just as it is advised to go sparse on physical items, which can unnecessarily clutter the yoga room, it is also suggested to opt for attractive wall décor which will give you some early morning yoga inspiration.
Spruce up your home yoga studio with the pictures of popular yoga poses which will help lift the space aesthetically. Wall decals are a great way to create a statement and use up the wall space effectively.
Wall Storage:
Another productive way to utilize a bare wall space is to use the same for storage purposes. Various yoga accessories such as large yoga mats, blocks, cushions, etc., need a place to be stored and this can be sufficed with 24-inch deep cabinets.
Also, if you wish to play soothing and restorative music in the background while doing yoga, you need to plan a section for the speakers or a screen, too.
Wood:
Wood is a great natural material that can be extensively used in the yoga room. Warm tones of woodwork wonders in a yoga studio setting. They are welcoming in nature, and, also, completely reflect the light. Hardwood, bamboo, or cork flooring will essentially bring in the perfect yoga vibes in your home yoga studio. Avoid vinyl, carpet, marble and concrete surfaces. For padding, use a yoga mat.
Yoga Gear:
Here is a list of a few yoga essentials that you should bring into your home yoga studio:
Yoga mat: A must-have for comfortable yoga practice, your yoga mat will be a savior in doing poses which may require you to bend your knees, sit or even lie on your back.
Yoga Bolsters: Bolsters help open up the body, soften the postures, and provide relaxation. They come in various shapes and sizes to suit the diverse requirements of an individual.
Cushions: These help you sit in a comfortable position when you meditate amid the poses. They tip the pelvis so you can sit upright and be at ease.
Yoga Straps: These help in increasing flexibility and achieving a fuller range of motion. Keep them around for use, especially in the poses where you want to open up wider or loosen the tight muscles.
Yoga Blankets: Some postures really test your strength and endurance, especially the ones which involve the knees. Have a yoga blanket handy to stay relaxed while performing restorative poses or any specific asanas.
Yoga helps you flow through the ups and downs of life in a far more composed manner and what better way to get yourself regular at the practice than to have a yoga room right inside your home. We hope that the above design tips will help you create your own yoga sanctuary where you can practice yoga in peace!
To design your home according to the latest trends and designs, get in touch with us at Hipcouch and explore the various ways of giving a dash of variety to your home decor.